08

Jan

“New Year, New You.” I am all for motivating people to get in the gym and make a change, but for f**** sake please think of something more original. Let’s take 5 and be honest, for 97.66% of people its going to be a “new year, new you” until about February 3rd. But never mind all of those negative vibes for now, let’s get positive and talk football, you know the game that schools in the south have to make up ice is coming just so we can cancel school and extra-curricular activities for the

2018

03

Jan

Shoulder impingement is a loose term that gets tossed around a lot. I hear of a lot of people being diagnosed with shoulder impingement, but what does that mean and what does that even tell us? Before we get into what to look for and what to avoid, lets break down the actual impingement. External vs Internal If you have a doctor diagnose you with impingement I would highly recommend asking them what kind? Is it external or internal? External is going to be in most of our general population,

2018

29

Dec

Since I blog a lot and every other fitness blogger has been doing this, I'll go ahead and post my most read, clicked on and not read, looked at, shared, talked about, and coolest articles from the last twelve months. I hope everyone has an awesome and safe New Year's Eve, and I hope everyone has an even better 2018. The best thing about the new year is you get to start over. The road to the new goals start now. Everyone have a great rest of 2017 and I look forward to hearing from and seeing

2017

28

Dec

The time for doing “core” exercises that only address the core are dead and gone. We live in a world where people are not only short on time at the gym, but a world where most people have some kind of imbalance, asymmetry, or other weakness that needs to be addressed. While everyone from grandma to Lebron James needs a good strong core, I think we can all agree that if we can fit lifts into the routine that address multiple needs it’s a win-win for everyone. TRX Rollout/Reach We all love a

2017