04

Dec

Its December and 2017 is coming to an end, which is insane because I feel like the year just got started. As 2017 comes to an end and 2018 gets ready to crank up, so too will gyms across the world. This all means what? It means thousands of people will move closer to the idea of getting a personal trainer, coach, performance specialist, muscle toner, fat loss expert, body shape transformer, or “I’m just here to wear shorts type asshole.” I hate to say it, but majority of people are going to hire

2017

02

Dec

Its early December, which means college football conference championships this weekend. This is a great and fun time of year, unless your school is on probation then its probably not so fun. Here are some guarantees from today. There will be a lot of drunk brawls. Every Saturday there are a lot of college football fans that go from 5'7" 148lbs with 33% body fat, to 6'4" 245lbs 9% body fat. Beer and Liquor does wonders. People will know more then the coaches themselves  Couples that cheer for the

2017

29

Nov

If you want a strong lower body then deadlift, squat, lunge, glute bridge, etc. No one is arguing this, but is what your selecting for your lower body attributing to your upper body dysfunction? Some things just aren’t meant to go together. Lamb and tuna fish, Alabama and Auburn fans, grown men and white rimmed sunglasses. Before I hurt the feelings of some Jersey Shore fans, let’s talk lower body exercise selection and how it can attribute to upper body dysfunction. Elbow Discomfort Elbow

2017

28

Nov

I’m taking a break today from technical jargon, telling you about shoulders and back health, and flashing pictures across The Gram of me shirtless hitting decline crunches with the camera angled so you can see my six-pack sparkle like Justin Timberlake hitting a solo in the dim light of a stage. Today’s post comes courtesy of my opinion, things I see, things I hear, and my impression of everything in this world, well mostly training related. I am in the gym 14-16 hours a day so don’t expect

2017