Single Leg Squat From a Box
TEST OF BALANCE, STRENGTH, STABILITY, & PROPRIOCEPTION
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Single Leg Squat from a Box
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If athletes need all of the qualities listed above it always amazes me how many athletes not only can’t perform movements like this, but just how little time is devoted to them in training.
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It provides a simple test for asymmetry and overall balance.
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A test of hip and ankle mobility, as well as core, knee, foot, and hip stability.
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A chance to work the hip adductors and external rotators as they all help