Strategies for Staying Strong In-Season
As the high school, collegiate, and professional baseball seasons get underway so does the mental, physical, and emotional strain of “when the hell do, I lift?” While training in-season for any athlete can be tough, training for baseball is no walk in the park (no pun intended).
The season is long, the games are long, majority of the year is spent in the sun, and when you finally have some off time getting in the weight room doesn’t always sound like the sexiest option.
The problem becomes how
